10 Thoughts on a Rock

  • Calm your thoughts 
  • Develop Attention and Focus

  1. Sit balanced with your spine straight

  2. Breathe evenly and deeply

  3. Take a piece of rock

  4. Think 10 thoughts about it

  5. Whenever the mind wanders, bring it back to the rock

  6. When you get good at this, increase to 20 thoughts

Reflection

How do you feel after the practice? What worked for you? What was hard? What came easily ?

 
 
 
 
 
 
 
 
 
 
 

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