River of Life

• Clear your mind

• Let go of negative emotions

• Get into Flow

( 4 minute guided version)

• Sit in a comfortable posture with your spine straight (learn about posture for meditation)

• Breathe deeply (learn deep breathing)

• In this practice, you reflect on how life is like a river. You want to flow along, not get stuck on the banks.

• Enjoy the visual experience of a river, starting high up in the mountains and flowing out to the ocean.

• Visualise yourself flowing along with the river.

• Feel yourself being free from all that holds you clinging to the banks.

• Stay in the Present.

• Float along on the river as it merges into the vast ocean