A Meditation in Lavender

  • Calm and relaxing
  • Disengage from stressful situations

  1. This is a visualisation exercise (learn about visualisation)

  2. Sit in a comfortable posture with your spine straight (learn about posture for meditation)

  3. Breathe deeply (learn deep breathing)

  4. Set your intention to experience the energy of colour and light.

  5. Each colour has its own energy and impact on your well being and state of mind. Today we focus on Lavender, Lilac and shades of Purple.

  6. In the first part, you bring to mind, the colours in this family of Purple. It is important to choose bright and vibrant hues of colour. We have chosen hues from nature such as Lavender fields.

  7. Reflect on the essence of Lavender. Feel its energy.

  8. You can play with the colour in your mind. Add white light to create clearer hues.

  9. In the second part, the objective is to visualise a bubble made of light energy around you.

  10. Draw the bubble in three dimensions

    • physically draw the edges of the bubble with your hands

    • the radius of the bubble reaches to your hands

    • visualise it in 3 dimensions

    • remember to draw it all around you, including behind and below, in addition to above and in front

  11. Visualise a membrane of bright white light as the edge of the bubble. The energy of other people and the rest of the world is outside

  12. Visualise light energy flowing from your spine outwards to fill up the bubble. In this practice, we use Lavender light to fill the bubble.

  13. Steps 1 to 12 create and fill the bubble and take a little time.

  14. You can replenish it through the day with a quick visualisation